Latin Black Beans Habichuelas Negras Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 (15 oz) cans canned black beans (undrained )
1 1/2 cups water
1 green bell pepper (diced , i put all following veggies in the food processor so the kids don'tsp mind)
3 garlic cloves (minced )
1 yellow onion (diced )
2 sazon goya con culantro y achiote (in the latin aisle of your local grocer)
1 dash oregano (to taste)
salt & pepper (to taste)
1 tsp white vinegar
3 tbsp sugar

Directions:

In a medium sized saucepan, heat oil over Med/Hi heat.
Add your garlic, onion and green bell pepper (we call this sofrito) and saute until tender.
Add your beans(liquid from beans as well), 2 pks of sazon, oregano, water and sugar.
Stir it all up and increase heat to High.
Once boiling, lower heat to simmer for about 30 minutes.
Add cap of vinegar and stir up
Serve over rice
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.78 Kcal (443 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Sodium	3.72mg	0%
Potassium	144.65mg	3%
Total Carbs	9.63g	3%
Sugars	3.65g	15%
Dietary Fiber	1.63g	7%
Protein	1.77g	4%
Vitamin C	15.4mg	26%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	112.77 Kcal (472 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	3.97mg	0%
Potassium	154.2mg	3%
Total Carbs	10.26g	3%
Sugars	3.89g	15%
Dietary Fiber	1.74g	7%
Protein	1.88g	4%
Vitamin C	16.4mg	26%
Vitamin A	0.4mg	12%
Iron	7.1mg	37%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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