Directions:
- Pour the oil and butter in a medium skillet and heat. Add mushrooms and cook over medium high for about 15 minutes, then add onions, garlic and tomatoes and cook about 5 more minutes, until onions are soft.
- Add the herbs at this point, stir and remove from heat. You may add the brown rice and mix all together or serve the mushrooms over the heated up brown rice. Salt and pepper to taste. Add the 1 tbsp butter, if you wish.
- This is also good with a splash of soy sauce. Feel free to substitute other mushrooms!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.52 Kcal (1807 kJ) | ||
| Calories from fat | 290.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 16.03mg | 1% | |
| Potassium | 361.68mg | 8% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.8 Kcal (698 kJ) | ||
| Calories from fat | 112.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 50% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 15% | |
| Sodium | 6.2mg | 1% | |
| Potassium | 139.81mg | 8% | |
| Total Carbs | 12.59g | 11% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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