Directions:
- In a large pot of boiling salted water, cook penne 8 to 10 minutes or until tender but firm.
- Add 8 cups coarsely chopped Swiss chard, cook 1 minute; drain well.
- In a large serving bowl, combine remaining ingredients.
- Add pasta mixture; toss well.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.47 Kcal (1338 kJ) | ||
| Calories from fat | 174.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 634.37mg | 26% | |
| Potassium | 303.1mg | 6% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 30% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 7% | |
| Sodium | 270.27mg | 26% | |
| Potassium | 129.14mg | 6% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 2.76g | 26% | |
| Protein | 7.31g | 34% | |
| Vitamin C | 9.3mg | 36% | |
| Iron | 0.7mg | 8% | |
| Calcium | 165.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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