Directions:
- In a large pot of boiling salted water, cook penne 8 to 10 minutes or until tender but firm.
- Add 8 cups coarsely chopped Swiss chard, cook 1 minute; drain well.
- In a large serving bowl, combine remaining ingredients.
- Add pasta mixture; toss well.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.47 Kcal (1338 kJ) | ||
| Calories from fat | 174.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 634.37mg | 26% | |
| Potassium | 303.1mg | 6% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 30% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 7% | |
| Sodium | 270.27mg | 26% | |
| Potassium | 129.14mg | 6% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 2.76g | 26% | |
| Protein | 7.31g | 34% | |
| Vitamin C | 9.3mg | 36% | |
| Iron | 0.7mg | 8% | |
| Calcium | 165.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky White Bean Dip
Cannellini beans, drained and rinsed, Water, Lemon juice and 4 more.. -
Rustic Flatbread Pizza
Olive oil, Crimini mushrooms, sliced, Garlic, chopped and 8 more.. -
Lemony Salmon and Pasta
Whole garlic bulb, Water, Olive oil, divided, Honey and 18 more.. -
Sauteed Swiss Chard With Raisins and Pine Nuts
Total swiss chard , stalks cut crosswise into 1-inch piec... and 6 more.. -
Bean and Rice Patties in Pita With Yogurt Tahini Dressing
Olive oil, Minced onions (i probably used just 1 cup) and 21 more.. -
Chicken and Swiss Chard Fusilli
Swiss chard (454 g), Boneless skinless chicken breasts and 9 more.. -
Artichoke Hummus
Garlic, chopped, Chopped fresh basil, Lemon juice and 7 more.. -
Bean and Pasta Soup
Dried cannellini beans, Olive oil, Onions, sliced and 9 more.. -
Spinach and Feta Pasta
Penne pasta, Feta cheese, Tomatoes , grape, Spinach and 5 more.. -
Greek Pastitsio
Penne pasta and 18 more.. -
Breakfast Beans
Dried cannellini beans (400 g), Olive oil and 9 more.. -
The Best Spinach & Artichoke Dip - Vegan
Cannellini beans or 1 (14 1/2 oz) can great northern bean... and 9 more.. -
Penne With Chicken and Pesto
Penne pasta, Butter, Olive oil and 6 more.. -
White Bean Garlic Dip
Cannellini beans, Olive oil, Lemon juice and 3 more..
Also Try
-
-
-
-
Penne With Chicken and Roasted Asparagus
Balsamic vinegar, Balsamic vinegar, Brown sugar and 10 more.. -
-
Penne With Grilled Tuna and Crisp- Fried Capers
Capers, Unsalted butter, Tuna, cut into 1 inch chunks and 8 more.. -
-
-
-
Spanish Burgers With Romesco and Manchego Cheese
Garlic clove, crushed under a knife and peeled and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
