Penne with Kale and Onion Recipe

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Ingredients:

Serving

Directions:

In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time.
Meanwhile, in a large saucepan, cook penne according to package directions. In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender; drain.
Drain penne; drizzle with remaining oil. Stir the salt, penne and kale into the onion mixture; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.41 Kcal (881 kJ)
Calories from fat	90.98 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Sodium	220.66mg	9%
Potassium	371.82mg	8%
Total Carbs	20.83g	7%
Sugars	3.14g	13%
Dietary Fiber	5.18g	21%
Protein	7.84g	16%
Vitamin C	82.9mg	138%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	98.88 Kcal (414 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	16%
Sodium	103.7mg	9%
Potassium	174.73mg	8%
Total Carbs	9.79g	7%
Sugars	1.48g	13%
Dietary Fiber	2.43g	21%
Protein	3.68g	16%
Vitamin C	39mg	138%
Vitamin A	0.3mg	22%
Iron	0.4mg	4%
Calcium	52.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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