Directions:
- Mix the ricotta, cream and garlic together.
- Put in a pan with the tomato, cilantro and pepper flakes.
- Warm over medium heat, then add the mozarella and 2-3 Tblsp of the parmesan.
- Heat over low heat until the mozarella is melted.
- Add the cooked penne to the pan and heat gently, mixing carefully.
- Serve in wide soup bowls.
- Garnish with chopped parsley and reserved parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 254.97mg | 11% | |
| Potassium | 200.36mg | 4% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 19% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 14% | |
| Sodium | 155.26mg | 11% | |
| Potassium | 122.01mg | 4% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 9.09g | 30% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 219mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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