Directions:
- Fill a 4-quart kettle three-fourths full with salted water and bring to a boil for pasta.
- Chop Swiss chard into 1/4-inch-wide pieces and finely chop separately red pepper flakes and onion. In a 12-inch heavy skillet cook onion in butter over moderate heat, stirring occasionally, until golden brown, about 5 minutes. Add Swiss chard and cook, stirring, 15 minutes, or until tender.
- While Swiss chard mixture is cooking, cook pasta in boiling water until al dente and drain in a colander. Add pasta to Swiss chard mixture with red pepper flakes, cream, and nutmeg and cook, stirring, 1 minute. Remove skillet from heat and stir in Parmesan and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.85 Kcal (1155 kJ) | ||
| Calories from fat | 128.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 12% | |
| Sodium | 808.6mg | 34% | |
| Potassium | 1360.59mg | 29% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 105.1mg | 175% | |
| Iron | 6.9mg | 38% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 22% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 12% | |
| Sodium | 166.53mg | 34% | |
| Potassium | 280.21mg | 29% | |
| Total Carbs | 5.37g | 9% | |
| Sugars | 1.37g | 27% | |
| Dietary Fiber | 2.26g | 44% | |
| Protein | 2.64g | 26% | |
| Vitamin C | 21.7mg | 175% | |
| Iron | 1.4mg | 38% | |
| Calcium | 51.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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