Salmon-Sauced Pasta Recipe

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Ingredients:

Serving

2 2/3 cups penne (8 oz)
3 cups broccoli florets
1 small bell pepper , cut into bite-size strips
1/2 cup chopped onion
1 tbsp butter or 1 tbsp margarine
10 oz jar alfredo sauce
1/4 cup milk
1/8 tsp black pepper
3 oz lox-style smoked salmon, flaked
2 tsp snipped fresh dill

Directions:

Cook pasta according to package directions except add broccoli the last 3 minutes of cooking. Drain; keep warm.
Meanwhile, for sauce, in a medium saucepan cook and stir sweet pepper and onion in butter until tender. Stir in alfredo sauce, milk, and black pepper; heat through. Gently stir in salmon and dill; heat through. Serve sauce over hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.15 Kcal (2228 kJ)
Calories from fat	283.61 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	52.52mg	18%
Sodium	2292.24mg	96%
Potassium	521.08mg	11%
Total Carbs	40.77g	14%
Sugars	8.72g	35%
Dietary Fiber	6.52g	26%
Protein	19.48g	39%
Vitamin C	91.8mg	153%
Vitamin A	0.8mg	26%
Iron	14.2mg	79%
Calcium	391.5mg	39%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	48%
Cholesterol	17.92mg	18%
Sodium	782.02mg	96%
Potassium	177.77mg	11%
Total Carbs	13.91g	14%
Sugars	2.97g	35%
Dietary Fiber	2.23g	26%
Protein	6.65g	39%
Vitamin C	31.3mg	153%
Vitamin A	0.3mg	26%
Iron	4.8mg	79%
Calcium	133.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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