Directions:
- Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
- Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Add sausage, and cook 8 to 10 minutes or until browned, stirring often; drain well. Set sausage aside. Wipe drippings from pan with a paper towel.
- Coat pan with cooking spray; add garlic, and sauté 1 minute. Add sausage and tomato. Bring to a boil; reduce heat, and simmer until most of liquid is evaporated. Stir in roasted bell peppers and ground black pepper. Remove from heat.
- Place pasta in a large bowl; add sausage mixture, and toss. Spoon evenly onto serving plates, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.73 Kcal (702 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 12% | |
| Sodium | 640.25mg | 27% | |
| Potassium | 154.11mg | 3% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 7.6mg | 42% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 13% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 12% | |
| Sodium | 523.99mg | 27% | |
| Potassium | 126.13mg | 3% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 10.49g | 26% | |
| Vitamin C | 21.5mg | 44% | |
| Iron | 6.3mg | 42% | |
| Calcium | 71.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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