Directions:
- Cook broccoli rabe in boiling water 2 minutes. Remove with a slotted spoon and plunge into ice water; drain well. Coarsely chop. Return water to boil. Add pasta; cook according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Add garlic; sauté 1 minute. Stir in broccoli rabe; cook 1 minute, stirring frequently. Stir in pasta, reserved cooking liquid, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; cook 1 minute or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 573.5mg | 24% | |
| Potassium | 129.78mg | 3% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 121.4mg | 674% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 17% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 10% | |
| Sodium | 244.07mg | 24% | |
| Potassium | 55.23mg | 3% | |
| Total Carbs | 5.7g | 4% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 6.15g | 29% | |
| Vitamin C | 20.4mg | 80% | |
| Vitamin A | 1.9mg | 151% | |
| Iron | 51.7mg | 674% | |
| Calcium | 49.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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