Main
Recipes
Course
Lunches
Butternut Squash and Fried Sage Pasta Recipe

Butternut Squash and Fried Sage Pasta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

328

Calories

Comments Print recipe

Ingredients:

Serving

8 oz whole-wheat penne
1 tbsp olive oil
8 sage leaves
1 medium red onion, thinly sliced
2 garlic cloves, finely chopped
1 medium butternut squash (about 2 lb), peeled, seeded and cut into 1-inch cubes
1/2 tsp salt
1/4 tsp black pepper
1/4 cup grated parmesan

Directions:

Cook penne as directed on package. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side. Transfer to a paper towel. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute. Serve, garnished with cheese and sage.
Per serving: 337 calories, 6.5 g fat (1.4 g saturated), 63 g carbohydrates, 10 g fiber, 11 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.3 Kcal (1375 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	5.5mg	2%
Sodium	400.67mg	17%
Potassium	854.11mg	18%
Total Carbs	61.71g	21%
Sugars	6.85g	27%
Dietary Fiber	9.12g	36%
Protein	10.69g	21%
Vitamin C	50mg	83%
Vitamin A	2.3mg	76%
Iron	3.5mg	19%
Calcium	199.3mg	20%

Amount Per 100 g
Calories	101.61 Kcal (425 kJ)
Calories from fat	18.01 Kcal
		% Daily Value*
Total Fat	2g	10%
Cholesterol	1.7mg	2%
Sodium	124.01mg	17%
Potassium	264.35mg	18%
Total Carbs	19.1g	21%
Sugars	2.12g	27%
Dietary Fiber	2.82g	36%
Protein	3.31g	21%
Vitamin C	15.5mg	83%
Vitamin A	0.7mg	76%
Iron	1.1mg	19%
Calcium	61.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Primavera Salad

Carrot, diced, Yellow squash, diced and 12 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Skillet Spaghetti Squash

Olive oil (can use half butter and oil), Onion, chopped and 5 more..
Tortilla De Espinaca

Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more..
Potatoes Parmesan

Olive oil and 9 more..
Antipasta Salad

Olive oil, Cider vinegar, Water and 15 more..
Chicken Almendrado

Olive oil and 11 more..
Beef Pot Roast

Olive oil, Boneless chuck roast, Onion, chopped and 4 more..
Cabbage and Sausage Soup

Olive oil, Italian sausage, hot or mild and 10 more..
Pork and Beans (Crock-Pot)

Olive oil, Pork shoulder, cut into bite size pieces and 12 more..
Chicken With Lemon and Cream

Olive oil and 10 more..
Collard Green Risotto and Pot Liquor

Olive oil, Bacon slices, cut into 1/2-inch pieces and 9 more..
Sauteed Spinach and Peppers

Olive oil, Sweet red pepper, coarsely chopped and 6 more..