Directions:
- Heat a large skillet over medium heat. Coat both sides of each salmon fillet evenly with seasoning; cover and cook for 3–4 minutes per side or until opaque throughout and blackened.
- Meanwhile, in another skillet, bring the broccoli rabe and 1/2 cup water to a simmer. Cover and cook, tossing occasionally, for 3–4 minutes or until tender; drain and transfer to a plate.
- Wipe out the second skillet, and heat oil over medium heat. Add the shallots and salt, and cook for about 3 minutes or until softened. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1147.87 Kcal (4806 kJ) | ||
| Calories from fat | 545.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.56g | 93% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 834.8mg | 35% | |
| Potassium | 1466.99mg | 31% | |
| Total Carbs | 102.65g | 34% | |
| Sugars | 46.68g | 187% | |
| Dietary Fiber | 23.53g | 94% | |
| Protein | 66.33g | 133% | |
| Vitamin C | 140.5mg | 234% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 468.7mg | 2604% | |
| Calcium | 570.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 111.57 Kcal (467 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 93% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 17% | |
| Sodium | 81.14mg | 35% | |
| Potassium | 142.58mg | 31% | |
| Total Carbs | 9.98g | 34% | |
| Sugars | 4.54g | 187% | |
| Dietary Fiber | 2.29g | 94% | |
| Protein | 6.45g | 133% | |
| Vitamin C | 13.7mg | 234% | |
| Vitamin A | 1.8mg | 605% | |
| Iron | 45.6mg | 2604% | |
| Calcium | 55.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Salmon With Broccoli
Salmon fillets, Cajun seasoning (i used creole seasoning ) and 7 more.. -
Salmon in a Snap
Salmon, cut in to 4 1-inch thick fillets, Salt and 7 more.. -
Tootie's Poached Salmon
Salmon fillets, Dry white wine, Orange juice, Water and 6 more.. -
Spaghetti Pie with Broccoli Rabe
Broccoli rabe, thick stalks trimmed , remainder coarsely ... and 7 more.. -
Green Beans with Shallots and Hazelnuts
Water, Kosher salt and 6 more.. -
Blushing Spring Bow Tie Salad
Salmon fillet, Asparagus and 10 more.. -
Penne with Salmon, Arugula, and Chives
Skinless salmon fillet, Penne, Bay leaf, Pine nuts and 5 more.. -
Lemon-Rhubarb Chicken
Olive oil, divided, Chopped shallots and 11 more.. -
Red Quinoa with Pistachios
Olive oil, Shallot, finely chopped and 6 more.. -
Grilled Swordfish
Olive oil, Chopped shallot, Chopped fresh thyme, Sugar and 4 more.. -
Red Quinoa With Pistachios
Olive oil, Shallot, finely chopped (or 2 small) and 6 more..
Also Try
-
Salmon with Cucumber Salad and Dill Sauce
Fat-free sour cream, Chopped fresh dill, divided and 11 more.. -
-
Gemelli with Broccoli Rabe, Bacon, and Chickpeas
Broccoli rabe, trimmed and coarsely chopped and 6 more.. -
Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese
Broccoli rabe , cut into 2-inch pieces (about 4 cups) and 11 more.. -
Chickpeas with Broccoli Rabe and Bacon
Broccoli rabe, trimmed and cut into 2-inch pieces and 10 more.. -
Pork with Port Wine and Raisin Sauce
Port or other sweet red wine, Raisins, Honey, Olive oil and 4 more.. -
Blackened Salmon With Hash Browns and Green Onions
Green onions, Frozen shredded hash browns and 6 more.. -
Salmon with Spicy Cucumber Salad and Peanuts
Sliced seeded peeled cucumber (about 2 large) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
