Endive and Asiago Salad Recipe

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Endive and Asiago Salad
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Ingredients:

Directions:

  1. Whisk oil and lemon juice in small bowl. Season dressing with salt and pepper. Place endive, arugula, green onions, and cheese in large bowl. Pour dressing over; toss. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.19 Kcal (2237 kJ)
Calories from fat 123.66 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 8.43mg 3%
Sodium 718.89mg 30%
Potassium 32.94mg 1%
Total Carbs 79.16g 26%
Sugars 0.64g 3%
Dietary Fiber 77.97g 312%
Protein 30.51g 61%
Vitamin C 211.8mg 353%
Iron 26mg 145%
Calcium 1189.7mg 119%
Amount Per 100 g
Calories 23.81 Kcal (100 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 21%
Cholesterol 0.38mg 3%
Sodium 32.05mg 30%
Potassium 1.47mg 1%
Total Carbs 3.53g 26%
Sugars 0.03g 3%
Dietary Fiber 3.48g 312%
Protein 1.36g 61%
Vitamin C 9.4mg 353%
Iron 1.2mg 145%
Calcium 53mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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