Main
Recipes
Course
Dinners
Penne with Italian Turkey Sausage and Vegetables Recipe

Penne with Italian Turkey Sausage and Vegetables Recipe

Posted by

Rate It!

Penne with Italian Turkey Sausage and Vegetables

Add your photo!

Ingredients

Count

Nutrition

188

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb hot italian turkey sausage
cooking spray
1/2 cup chopped red onion
1 garlic clove, minced
1 cup mushrooms, quartered
1 small red bell pepper, seeded and cut into 1/2-inch strips
1 small yellow bell pepper, seeded and cut into 1/2-inch strips
1 small zucchini , halved lengthwise and sliced
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, undrained
1/4 cup fat-free sour cream
4 cups hot cooked penne (about 1/2 lb uncooked tube-shaped pasta)
1/4 tsp black pepper

Directions:

Remove casings from sausage. Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble. Add onion and garlic; sauté 2 minutes. Add mushrooms, bell peppers, and zucchini; sauté 5 minutes or until vegetables are tender and sausage is done. Stir in tomatoes; cover and cook over medium-low heat 10 minutes. Remove from heat; stir in sour cream. Add pasta and black pepper; stir well. Cook over medium-low heat 3 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.4 Kcal (789 kJ)
Calories from fat	66.43 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	31.34mg	10%
Sodium	702.74mg	29%
Potassium	314.53mg	7%
Total Carbs	16.79g	6%
Sugars	6.43g	26%
Dietary Fiber	4.3g	17%
Protein	12.14g	24%
Vitamin C	80.1mg	134%
Vitamin A	1.5mg	49%
Iron	31.1mg	173%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	11%
Cholesterol	12.54mg	10%
Sodium	281.12mg	29%
Potassium	125.82mg	7%
Total Carbs	6.72g	6%
Sugars	2.57g	26%
Dietary Fiber	1.72g	17%
Protein	4.86g	24%
Vitamin C	32mg	134%
Vitamin A	0.6mg	49%
Iron	12.4mg	173%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Rigatoni With Meatballs

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Greek Lamb & Yoghurt Pasta Bake

Rigatoni pasta or 250 g penne or 250 g ziti pasta and 16 more..
Zucchini With Chickpea and Mushroom Stuffing

Zucchini, halved, Olive oil, Onion, chopped and 9 more..
Vegetable Stew (Based on Ratatouille)

Onion, chopped, Garlic, Eggplant, cut into 2cm dice and 12 more..
Aussie Omelet

Onion, diced, Garlic, crushed, Sliced fresh mushrooms and 9 more..
Mallorca-Style Vegetable Bake

Baking potatoes, cut into 1/2-inch cubes, Chopped onion and 9 more..
Whole Grain Asparagus and Red Pepper Strata

Roman meal bread, cut into 1/2-inch cubes, Olive oil and 9 more..
Portobello Gravy

Olive oil, Onion, chopped, Garlic, Mushrooms and 7 more..
Low Fat Ground Beef Wellingtons

Stock, Red onion, Garlic cloves, Mushrooms, Stalk celery and 6 more..
Kale Salad

Kale, Red onion , thin slice, Garlic cloves, pressed and 8 more..
Jimmy Dean Warm Potato and Sage Sausage Salad

Jimmy dean sage sausage, cooked, crumbled, and drained and 10 more..
Mushroom Sauce

Butter, Onion, diced, Garlic, minced and 8 more..
Ratatouille With Italian Sausage

Olive oil, Onion, thinly sliced, Garlic cloves, chopped and 8 more..