Penne with Italian Turkey Sausage and Vegetables |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Toss cooked penne pasta with a mixture of Italian turkey sausage, bell pepper, zucchini and tomatoes for a hearty one-dish Italian pasta meal. Ingredients:
1/2 pound hot italian turkey sausage |
cooking spray |
1/2 cup chopped red onion |
1 garlic clove, minced |
1 cup mushrooms, quartered |
1 small red bell pepper, seeded and cut into 1/2-inch strips |
1 small yellow bell pepper, seeded and cut into 1/2-inch strips |
1 small zucchini, halved lengthwise and sliced |
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained |
1/4 cup fat-free sour cream |
4 cups hot cooked penne (about 1/2 pound uncooked tube-shaped pasta) |
1/4 teaspoon black pepper |
Directions:
1. Remove casings from sausage. Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble. Add onion and garlic; sauté 2 minutes. Add mushrooms, bell peppers, and zucchini; sauté 5 minutes or until vegetables are tender and sausage is done. Stir in tomatoes; cover and cook over medium-low heat 10 minutes. Remove from heat; stir in sour cream. Add pasta and black pepper; stir well. Cook over medium-low heat 3 minutes or until thoroughly heated.
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