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Lemon Broiled Salmon With Lentils Recipe

Lemon Broiled Salmon With Lentils Recipe

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Ingredients:

Serving

3/4 cup brown lentils
2 tsp olive oil , plus some
olive oil, for brushing
1 small onion, chopped
1 carrot, peeled and cut into small dice
3 cups low sodium vegetable broth
2 tbsp orange juice
1/2 tsp salt
fresh ground black pepper
1 lb salmon fillet (4 center cut fillets, about 4 oz each)
1 lemon, cut into wedges

Directions:

Pick over lentils to remove stones or debris.
Heat olive oil in a saucepan over medium heat.
Cook the onion and carrot about 5 minutes.
Add the broth, orange juice, salt, and a grinding of pepper.
Bring liquid to a boil and stir in the lentils. Reduce heat, cover and cook until the lentils are tender, about 20 minutes.
While the lentils are cooking, preheat the broiler and brush the broiler pan with olive oil.
Place salmon fillets on the pan and brush them with a little olive oil. Squeeze 1 or 2 of the lemon wedges over the fillets and season with a generous grind of pepper.
Broil for 8-10 minutes, until cooked through.
With a slotted spoon, spoon lentils onto each of 4 dinner plates. Set a salmon fillet on top or each and sprinkle with some more lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.72 Kcal (2884 kJ)
Calories from fat	171.18 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	148.13mg	49%
Sodium	1490.96mg	62%
Potassium	1880.87mg	40%
Total Carbs	45.65g	15%
Sugars	6.41g	26%
Dietary Fiber	13.78g	55%
Protein	80.23g	160%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	4%
Iron	4.7mg	26%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	118.54 Kcal (496 kJ)
Calories from fat	29.46 Kcal
		% Daily Value*
Total Fat	3.27g	29%
Cholesterol	25.49mg	49%
Sodium	256.62mg	62%
Potassium	323.73mg	40%
Total Carbs	7.86g	15%
Sugars	1.1g	26%
Dietary Fiber	2.37g	55%
Protein	13.81g	160%
Vitamin C	2mg	20%
Iron	0.8mg	26%
Calcium	13.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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