Penne With Chorizo and Kale Recipe

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Ingredients:

Serving

225 g penne
1 head broccoli, chopped into florets
2 chorizo sausages, thickly sliced
2 tsp olive oil
3 -4 cloves garlic, minced
2 cups kale leaves, washed and finely chopped
1 tsp hot sauce
1/2 cup grated cheddar cheese
salt and pepper , to taste

Directions:

Steam the broccoli and set aside.
Boil some water in a large saucepot and cook the pasta according to package directions.
Meanwhile, fry the chorizo in a frying pan on a high heat, turning so both sides get nice and crispy.
Remove the chorizo from the pan and leave to drain on paper towel.
Use a little more paper towel to clean out most of the fat from the chorizo from the frying pan, then add the olive oil.
Set the pan over a medium heat and lightly saute the garlic for 30 seconds.
Add the kale and cook for 1-2 minutes until wilted.
Stir in the broccoli and chorizo and set aside.
Drain the pasta and mix in the hot sauce, salt and pepper.
Stir in the cheddar cheese, then toss with the chorizo mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.57 Kcal (995 kJ)
Calories from fat	123.68 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	23.1mg	8%
Sodium	212.21mg	9%
Potassium	416.22mg	9%
Total Carbs	16.45g	5%
Sugars	2.78g	11%
Dietary Fiber	4.58g	18%
Protein	12.02g	24%
Vitamin C	100.7mg	168%
Vitamin A	0.4mg	15%
Iron	1.2mg	7%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	118.74 Kcal (497 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	21%
Cholesterol	11.55mg	8%
Sodium	106.07mg	9%
Potassium	208.04mg	9%
Total Carbs	8.22g	5%
Sugars	1.39g	11%
Dietary Fiber	2.29g	18%
Protein	6.01g	24%
Vitamin C	50.3mg	168%
Vitamin A	0.2mg	15%
Iron	0.6mg	7%
Calcium	127.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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