Harissa Spaghetti Recipe

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Ingredients

Count

Nutrition

1417

Calories

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Ingredients:

Serving

8 oz whole-wheat spaghetti, dry
1 tsp olive oil
2 cloves garlic
5 cups kale
12 oz chick peas
3 tbsp harissa
3 pinches salt

Directions:

Boil the whole wheat noodles according to the package. The thinner the noodle, the better.
Cook the finely chopped garlic in the olive oil.
Add the chopped kale and cook and the chick peas. Cook until the kale is just wilted.
Add the spaghetti and the harissa and heat through.
Salt to taste
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1416.78 Kcal (5932 kJ)
Calories from fat	160.94 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Sodium	528.09mg	22%
Potassium	2159.11mg	46%
Total Carbs	270.43g	90%
Sugars	11.15g	45%
Dietary Fiber	17.57g	70%
Protein	69.26g	139%
Vitamin C	447.7mg	746%
Vitamin A	3.4mg	112%
Iron	757.6mg	4209%
Calcium	728.2mg	73%

Amount Per 100 g
Calories	147.87 Kcal (619 kJ)
Calories from fat	16.8 Kcal
		% Daily Value*
Total Fat	1.87g	28%
Sodium	55.12mg	22%
Potassium	225.35mg	46%
Total Carbs	28.23g	90%
Sugars	1.16g	45%
Dietary Fiber	1.83g	70%
Protein	7.23g	139%
Vitamin C	46.7mg	746%
Vitamin A	0.3mg	112%
Iron	79.1mg	4209%
Calcium	76mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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