Directions:
- Put penne in boiling water. When half cooked add the broccoli.
- Heat a frying pan on medium heat, add a tbsp of oil and cook the pancetta until crispy.
- Add the garlic and chilli and stir through. Remove from heat.
- When penne is cooked, drain. Broccoli should be soft and broken into pieces.
- Add penne and broccoli to pan of pancetta and oil. Stir ingredients together and add remaining oil, and salt and pepper to taste.
- Serve with parsley and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.49 Kcal (1107 kJ) | ||
| Calories from fat | 185.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 16mg | 5% | |
| Sodium | 359mg | 15% | |
| Potassium | 197.26mg | 4% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.37 Kcal (755 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 32% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 5% | |
| Sodium | 244.82mg | 15% | |
| Potassium | 134.52mg | 4% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 2.94g | 17% | |
| Protein | 5.38g | 16% | |
| Vitamin C | 24.1mg | 59% | |
| Iron | 0.4mg | 3% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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