Directions:
- Preheat oven to 375 degrees.
- Heat the oil in a non-stick sauté pan.
- Add the shallot, garlic, pepper and mushrooms, and saute until they begin to soften.
- Add the beef and break up as you cook until the meat is browned.
- Add the tomatoes and basil.
- Simmer while the pasta cooks.
- Cook the penne pasta as per package directions.
- Drain and return to the pot.
- Toss with the beef sauce.
- Place one half of the pasta in the bottom of a casserole.
- Top with 1/2 of the parmesan.
- Top with remaining pasta.
- Sprinkle with mozzarella and the remaining Parmesan.
- Bake for about 20 minutes or until the cheese browns and the casserole bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 14% | |
| Sodium | 172.67mg | 7% | |
| Potassium | 360.47mg | 8% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 14% | |
| Sodium | 103.77mg | 7% | |
| Potassium | 216.64mg | 8% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 2.09g | 14% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 10.6g | 35% | |
| Vitamin C | 7.7mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.1mg | 29% | |
| Calcium | 102.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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