Penne With Asparagus And Peppers Recipe

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Ingredients:

Serving

1 (9-oz)package frozen cut asparagus
3/4- cup chicken broth
1 small onion, chopped
2- tsp jarred minced garlic
2 roasted red peppers, chopped
1-tsp italian seasoning
2- tbsp dried parsley
5 sprinkles of garlic salt
small box of penne pasta, cooked

Directions:

In a large skillet, combine asparagus, chicken broth, onions, garlic, peppers, and Italian seasoning.
Bring to a boil and reduce liquid to about 1/4-cup - about 10 minutes.
Drain cooked pasta and pour “cooked down” asparagus and peppers mixture over top - mixing well.
Sprinkle with the parsley and 5 good sprinkles of garlic salt.
Serve hot.
Susana (-Suz)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.56 Kcal (61 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	85.59mg	4%
Potassium	79.6mg	2%
Total Carbs	2.56g	1%
Sugars	1.29g	5%
Dietary Fiber	0.67g	3%
Protein	0.34g	1%
Vitamin C	33.4mg	56%
Iron	7.6mg	42%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	22.26 Kcal (93 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	130.83mg	4%
Potassium	121.67mg	2%
Total Carbs	3.92g	1%
Sugars	1.96g	5%
Dietary Fiber	1.02g	3%
Protein	0.53g	1%
Vitamin C	51.1mg	56%
Iron	11.7mg	42%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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