Penne With Asparagus and Lemon-Parmesan Cream Recipe

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Penne With Asparagus and Lemon-Parmesan Cream
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook, stirring often, until it's just tender, about 9 minutes.
  2. Scoop out 1 cup of the pasta water and set aside, then stir in the asparagus and cook until both the penne and the asparagus are tender, about 2 minutes.
  3. Drain well and return the asparagus and pasta to the pot along with 3/4 cup of the Parmigiano-Reggiano, cream, 1/2 cup of the reserved pasta water, and 1/2 tsp black pepper. Set over medium heat and cook, stirring for a couple of minutes so cheese melts; add more of the pasta water if mixture becomes dry.
  4. Stir in the chives, lemon zest and the lemon juice. Season generously with salt, pepper and more lemon juice to taste.
  5. Serve with a sprinkling of the remaining Parmigiano-Reggiano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.89 Kcal (674 kJ)
Calories from fat 72.92 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 14.85mg 5%
Sodium 24.22mg 1%
Potassium 268.81mg 6%
Total Carbs 14.8g 5%
Sugars 4.46g 18%
Dietary Fiber 6.19g 25%
Protein 7.31g 15%
Vitamin C 16.3mg 27%
Iron 2.5mg 14%
Calcium 77mg 8%
Amount Per 100 g
Calories 56.2 Kcal (235 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 5.19mg 5%
Sodium 8.46mg 1%
Potassium 93.89mg 6%
Total Carbs 5.17g 5%
Sugars 1.56g 18%
Dietary Fiber 2.16g 25%
Protein 2.55g 15%
Vitamin C 5.7mg 27%
Iron 0.9mg 14%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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