Directions:
- In oil saute onion and garlic until soft.
- Combine remaining ingreds in a blender, until smooth.
- Add to onion garlic mixture, bring to boil, cover, lower heat and simmer for 15 minutes.
- May be used on parboiled ribs, pork or beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.9 Kcal (1009 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 146.76mg | 6% | |
| Potassium | 477.45mg | 10% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 23.37g | 93% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 294.12 Kcal (1231 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 16% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 179.19mg | 6% | |
| Potassium | 582.95mg | 10% | |
| Total Carbs | 43.47g | 12% | |
| Sugars | 28.53g | 93% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 14.7mg | 20% | |
| Iron | 2.1mg | 10% | |
| Calcium | 90.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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