Citrus Cod Recipe

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Ingredients:

Serving

1 lb cod , cut into 3/4-inch pieces
1 tbsp minced fresh parsley
1/8 tsp pepper
1/2 cup chopped onion
1 garlic clove, minced
2 tbsp butter
1/3 cup orange juice
1 tbsp lemon juice
1 tsp grated orange peel

Directions:

Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.
In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish.
Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	68.55mg	23%
Sodium	346.04mg	14%
Potassium	352.51mg	8%
Total Carbs	4.59g	2%
Sugars	2.57g	10%
Dietary Fiber	0.52g	2%
Protein	17.57g	35%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	89.4 Kcal (374 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	9%
Cholesterol	41.04mg	23%
Sodium	207.18mg	14%
Potassium	211.05mg	8%
Total Carbs	2.75g	2%
Sugars	1.54g	10%
Dietary Fiber	0.31g	2%
Protein	10.52g	35%
Vitamin C	9.2mg	25%
Iron	0.1mg	0%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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