Directions:
- Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
- Sprinkle with parsley and pepper.
- In a skillet, saute onion and garlic in butter until tender.
- Sprinke over fish.
- Combine juices and orange peel and drizzle over fish.
- Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 23% | |
| Sodium | 346.07mg | 14% | |
| Potassium | 354.49mg | 8% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.54 Kcal (375 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 9% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 23% | |
| Sodium | 207.01mg | 14% | |
| Potassium | 212.05mg | 8% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 10.52g | 35% | |
| Vitamin C | 9.1mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Cod
Cod , cut into 3/4-inch pieces, Minced fresh parsley and 7 more.. -
Lemon Orange Cake
Butter, softened, Shortening, Sugar, Eggs and 15 more.. -
Japanese Chicken And Rice
Chicken breasts cut into 4 pieces or several strips, Oil and 13 more.. -
Potato Salad, Spicy
Potatoes, Olive oil, Vinegar, Lemon juice, Parsley, Pepper and 4 more.. -
Garbanzo Cassoulet
Chickpeas, drained , liquid reserved, and rinsed and 17 more.. -
Persian Inspired Salad With Sweet Potato and Spinach
Spinach, Sweet potato, sliced, Garbanzo beans, Dill and 15 more.. -
Red Bean Salsa
Dark red kidney beans, rinsed and drained and 9 more.. -
Tilapia Piccata
Uncooked orzo pasta (about 1 1/2 cups) and 10 more.. -
The Ultimate Spaghetti and Meatballs Recipe
Eggs, Milk, Crumbled white bread, Ground beef and 17 more.. -
Tilapia Piccata
Uncooked orzo (about 1 1/2 cups), Grape tomatoes, halved and 9 more.. -
Original Carrabba's Chicken Bryan (Not Copycat!)
Boneless skinless chicken breasts, Kosher salt , to taste and 10 more.. -
Potato Turkey Pot Pie
Potatoes, peeled and cut in chunks (2 lb/1 kg), Milk and 12 more.. -
Cabbage Rolls
Cabbage leaves, Lean ground beef, Cooked rice and 9 more..
Also Try
-
-
-
-
Citrus Infused Salmon With a Citrus Pepper Crust.
Salmon fillets (8 oz per person is plenty), Orange juice and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
