Peking-Style Asparagus Recipe

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Peking-Style Asparagus
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Ingredients:

  • 2 tbsp peanut oil
  • 1/4 cup chicken stock
  • 1/4 cup water
  • 1 tbsp sherry wine
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 (15 oz) can asparagus, drained

Directions:

  1. Heat a wok over high heat.
  2. Add the oil, chicken stock, water, sherry, soy sauce and cornstarch - stir constantly until it boils and thickens a bit.
  3. Then add the drained asparagus. Heat thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.59 Kcal (986 kJ)
Calories from fat 128.7 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 0.9mg 0%
Sodium 1051.32mg 44%
Potassium 101.53mg 2%
Total Carbs 10.19g 3%
Sugars 1.1g 4%
Dietary Fiber 0.5g 2%
Protein 3.68g 7%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 201.01 Kcal (842 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 22%
Cholesterol 0.77mg 0%
Sodium 897mg 44%
Potassium 86.63mg 2%
Total Carbs 8.69g 3%
Sugars 0.94g 4%
Dietary Fiber 0.43g 2%
Protein 3.14g 7%
Vitamin C 1mg 2%
Iron 0.4mg 3%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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