Directions:
- Place flour in a shallow bowl. In another shallow bowl, whisk the egg whites, egg, mustard, cayenne and salt. In another shallow bowl, combine bread crumbs and pecans. Coat cutlets with flour, then dip in egg mixture and coat with bread crumb mixture.
- In a large skillet, cook turkey in oil in batches over medium heat for 2-3 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.95 Kcal (2851 kJ) | ||
| Calories from fat | 416.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 15% | |
| Sodium | 459.5mg | 19% | |
| Potassium | 257.89mg | 5% | |
| Total Carbs | 55.83g | 19% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 386.16 Kcal (1617 kJ) | ||
| Calories from fat | 236.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 71% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 15% | |
| Sodium | 260.57mg | 19% | |
| Potassium | 146.24mg | 5% | |
| Total Carbs | 31.66g | 19% | |
| Sugars | 2.82g | 20% | |
| Dietary Fiber | 2.68g | 19% | |
| Protein | 7.57g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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