Directions:
- In a large bowl, gently beat egg & egg whites.
- Stir in chives, flour, baking powder, salt & pepper, & mix well.
- Fold in crabmeat, then cover & cool in refrigerator several hours.
- Put bread crumbs in a pie plate or other shallow bowl.
- Measure crabmeat mixture by mounding one tablespoon [about 1/8 cup], then shaping that amount into a small flat stick or cake about 3/4 thick.
- Gently roll & coat each stick in bread crumbs & set aside. There should be about 24 sticks.
- In a large nonstick skillet, with oil over medium-high heat, cook crab sticks in batches for about 4 minutes on each side, or until golden brown.
- As each stick is removed from oil, place on paper-towel lined wire rack.
- Serve at room temperature with a seafood dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 74.01mg | 3% | |
| Potassium | 36.32mg | 1% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 3% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 3% | |
| Sodium | 210.23mg | 3% | |
| Potassium | 103.17mg | 1% | |
| Total Carbs | 12.93g | 2% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 6.64g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 51.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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