Pecan Crusted Sliders Recipe

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Pecan Crusted Sliders
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Ingredients:

Directions:

  1. Oz. pork tenderloin, sliced crosswise in 8 pieces
  2. Egg
  3. Tbsp. honey
  4. Cup finely chopped pecans
  5. Tbsp. cooking oil
  6. Small green apple
  7. -1/2 cups shredded broccoli (broccoli slaw)
  8. /4 cup mayonnaise
  9. Small buns or dinner rolls, split
  10. Dijon-style mustard (optional)
  11. Directions
  12. With palm of hand flatten pork slices to 1/4 inch thickness. In shallow dish whisk together egg and 1 tablespoon of the honey. In another shallow dish combine chopped nuts, 1 teaspoon salt, and 1/2 teaspoon ground black pepper. Dip pork in egg mixture then nut mixture, pressing to coat.
  13. In 12-inch skillet heat oil over medium-high heat. Cook pork in hot oil 2 to 3 minutes per side, or until golden and slightly pink in centers.
  14. Meanwhile, for slaw, quarter apple, remove core and seeds; thinly slice. In bowl combine apple, shredded broccoli, mayonnaise, and 1 tablespoon honey. Season with salt and pepper. For sliders, place pork on buns or rolls; top with slaw. Pass mustard. Makes 4 servings (two sliders each).
  15. Nutrition facts
  16. Servings Per Recipe 4 servings (2 sliders each) Calories694 Total Fat (g)44 Saturated Fat (g)6, Monounsaturated Fat (g)15, Polyunsaturated Fat (g)19, Cholesterol (mg)115, Sodium (mg)1029, Carbohydrate (g)49, Total Sugar (g)17, Fiber (g)5, Protein (g)29, Vitamin C (DV%)49, Calcium (DV%)15, Iron (DV%)23, Percent Daily Values are based on a 2,000 calorie diet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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