Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Rub the roast OR tenderloin liberally with olive oil, then spread the garlic over it. Place it in a 10x15 inch roasting pan and sprinkle with the rosemary.
- Bake at 375 degrees F (190 degrees C) for 2 hours, or until the internal temperature of the pork reaches 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.74 Kcal (1150 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 121.17mg | 5% | |
| Potassium | 924.5mg | 20% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 47.76g | 96% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.56 Kcal (496 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 11% | |
|---|---|---|---|
| Cholesterol | 63.6mg | 49% | |
| Sodium | 52.29mg | 5% | |
| Potassium | 398.95mg | 20% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 20.61g | 96% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 15% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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