Roasted Pork Tenderloin Recipe

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Roasted Pork Tenderloin
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Ingredients
7
Count
Nutrition
223
Calories
Total time
190
Minutes
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Ingredients:

  • 1/2 tsp ground sage
  • garlic salt to taste
  • 1 (32 oz) jar sauerkraut, drained
  • 1/2 apple
  • 1/2 onion
  • 1/3 cup brown sugar

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
  3. Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.39 Kcal (935 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 98.26mg 33%
Sodium 115.26mg 5%
Potassium 657.52mg 14%
Total Carbs 15.03g 5%
Sugars 13.72g 55%
Dietary Fiber 0.65g 3%
Protein 31.89g 64%
Vitamin C 2.1mg 4%
Iron 1.7mg 9%
Calcium 23mg 2%
Amount Per 100 g
Calories 116.12 Kcal (486 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 5%
Cholesterol 51.07mg 33%
Sodium 59.91mg 5%
Potassium 341.77mg 14%
Total Carbs 7.81g 5%
Sugars 7.13g 55%
Dietary Fiber 0.34g 3%
Protein 16.58g 64%
Vitamin C 1.1mg 4%
Iron 0.9mg 9%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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