Directions:
- Mix flour, salt and pepper.
- Mix milk and egg.
- Mince scallions and pecans and mix with crumbs.
- All three of these mixtures should be on separate flat dishes.
- Dip each fillet in flour mixture, then in milk mixture, then in pecan mixture.
- Heat oil.
- Cook fillets 3 minutes, or until golden.
- Turn carefully and cook 3 minutes on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.38 Kcal (1488 kJ) | ||
| Calories from fat | 286.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 822.12mg | 34% | |
| Potassium | 179.18mg | 4% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 450.23 Kcal (1885 kJ) | ||
| Calories from fat | 362.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.28g | 49% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 14% | |
| Sodium | 1041.56mg | 34% | |
| Potassium | 227.01mg | 4% | |
| Total Carbs | 19.68g | 5% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 5.01g | 16% | |
| Protein | 7.52g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 10% | |
| Calcium | 84.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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