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Pecan Crusted Chicken Salad Recipe

Pecan Crusted Chicken Salad Recipe

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Ingredients:

Serving

1 cup creamy garlic dressing
1 cup finely chopped pecans
4 boneless skinless chicken breast halves
1 head romaine lettuce leaf , torn into 1/2 inch wide strips
1 (15 oz) can mandarin oranges, drained
1 cup dried cranberries
4 oz blue cheese, crumbled
1/2 cup ranch dressing

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place the creamy garlic dressing and pecans in separate bowls.
Dip each chicken breast in the dressing then in the pecans to coat. Arrange chicken on a baking sheet.
Bake chicken 25 minutes in the preheated oven, until juices run clear. Cool slightly, and cut into strips.
On serving plates, arrange equal amounts of the lettuce, mandarin oranges, cranberries, and blue cheese. Top with equal amounts chicken, and serve with Ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1269.79 Kcal (5316 kJ)
Calories from fat	900.87 Kcal
		% Daily Value*
Total Fat	100.1g	154%
Cholesterol	170.39mg	57%
Sodium	1894.59mg	79%
Potassium	1415.79mg	30%
Total Carbs	42.9g	14%
Sugars	25.08g	100%
Dietary Fiber	10.64g	43%
Protein	61g	122%
Vitamin C	10.2mg	17%
Iron	3.9mg	22%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	209.36 Kcal (877 kJ)
Calories from fat	148.53 Kcal
		% Daily Value*
Total Fat	16.5g	154%
Cholesterol	28.09mg	57%
Sodium	312.37mg	79%
Potassium	233.43mg	30%
Total Carbs	7.07g	14%
Sugars	4.13g	100%
Dietary Fiber	1.75g	43%
Protein	10.06g	122%
Vitamin C	1.7mg	17%
Iron	0.6mg	22%
Calcium	43.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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