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Mixed Greens with Praline Pecans and Blue Cheese Recipe

Mixed Greens with Praline Pecans and Blue Cheese Recipe

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Mixed Greens with Praline Pecans and Blue Cheese

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Ingredients:

Serving

1 tbsp butter
3 tbsp packed brown sugar
1/2 cup chopped pecans
1 (5-oz) package spring mix salad greens
4 cups chopped romaine lettuce (about 1 head )
2 cups sliced fresh strawberries
1 (11-oz) can mandarin oranges in light syrup, drained
1/2 cup (2 oz) crumbled blue cheese
1/2 cup fat-free raspberry vinaigrette

Directions:

Melt butter in a medium nonstick skillet over medium-low heat; add sugar, and cook 4 minutes or until mixture is bubbly, stirring occasionally. Stir in pecans; cook 4 minutes or until sugar melts and pecans are well coated. Quickly spread pecans in a single layer on wax paper. Cool completely. Break into small pieces.
Combine pecans, lettuces, and next 3 ingredients in a large bowl; toss well. Add dressing; toss well to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.7 Kcal (1200 kJ)
Calories from fat	154.73 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	6.86mg	2%
Sodium	215.82mg	9%
Potassium	254.59mg	5%
Total Carbs	32.42g	11%
Sugars	27.21g	109%
Dietary Fiber	4.2g	17%
Protein	3.7g	7%
Vitamin C	37.9mg	63%
Vitamin A	0.1mg	4%
Iron	5.1mg	28%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	168.7 Kcal (706 kJ)
Calories from fat	91.05 Kcal
		% Daily Value*
Total Fat	10.12g	26%
Cholesterol	4.04mg	2%
Sodium	126.99mg	9%
Potassium	149.81mg	5%
Total Carbs	19.07g	11%
Sugars	16.01g	109%
Dietary Fiber	2.47g	17%
Protein	2.18g	7%
Vitamin C	22.3mg	63%
Vitamin A	0.1mg	4%
Iron	3mg	28%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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