Fruited Salad W/ Chicken Recipe

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Ingredients:

Serving

1 skinless chicken breast half
4 cups romaine lettuce, chopped
2 cups spinach, chopped
1/2 cup shredded red cabbage
1 carrot, grated
10 strawberries, coarsely chopped
1 cup fresh pineapple, coarsely chopped
2 tbsp sugar-free raspberry fruit spread
1 1/2 tsp balsamic vinegar
crumbled blue cheese

Directions:

Grill, broil, or bake chicken however you like and cut up into bite-sized chunks Wash and prep all veggies and fruits.
Assemble veggies and fruits in order or however you prefer.
Top with chicken (warm or cool).
Mix together dressing ingredients in a small microwave-safe dish and microwave for less than a minute- until jam melts.
Stir together.
Drizzle salad with dressing, top with cheese (if desired), and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.74 Kcal (2377 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	139.24mg	46%
Sodium	1064.58mg	44%
Potassium	2906.59mg	62%
Total Carbs	66.58g	22%
Sugars	41.98g	168%
Dietary Fiber	19.86g	79%
Protein	65.53g	131%
Vitamin C	136.9mg	228%
Vitamin A	3.7mg	124%
Iron	8.5mg	47%
Calcium	560.1mg	56%

Amount Per 100 g
Calories	48.4 Kcal (203 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	16%
Cholesterol	11.87mg	46%
Sodium	90.76mg	44%
Potassium	247.8mg	62%
Total Carbs	5.68g	22%
Sugars	3.58g	168%
Dietary Fiber	1.69g	79%
Protein	5.59g	131%
Vitamin C	11.7mg	228%
Vitamin A	0.3mg	124%
Iron	0.7mg	47%
Calcium	47.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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