Pecan Crusted Chicken Salad Recipe

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Ingredients:

Serving

1 cup creamy garlic salad dressing
1 cup finely chopped pecans
4 skinless, boneless chicken breast halves
1 head romaine lettuce leaves , torn into 1/2 inch wide strips
1 (15 oz) can mandarin oranges, drained
1 cup dried cranberries
4 oz blue cheese, crumbled
1/2 cup ranch dressing

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place the creamy garlic dressing and pecans in separate bowls. Dip each chicken breast in the dressing then in the pecans to coat. Arrange chicken on a baking sheet.
Bake chicken 25 minutes in the preheated oven, until juices run clear. Cool slightly, and cut into strips.
On serving plates, arrange equal amounts of the lettuce, mandarin oranges, cranberries, and blue cheese. Top with equal amounts chicken, and serve with Ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1429.12 Kcal (5983 kJ)
Calories from fat	887.93 Kcal
		% Daily Value*
Total Fat	98.66g	152%
Cholesterol	242.38mg	81%
Sodium	4319.58mg	180%
Potassium	1415.79mg	30%
Total Carbs	77.12g	26%
Sugars	25.08g	100%
Dietary Fiber	10.64g	43%
Protein	73g	146%
Vitamin C	10.2mg	17%
Iron	3.9mg	22%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	168.66 Kcal (706 kJ)
Calories from fat	104.79 Kcal
		% Daily Value*
Total Fat	11.64g	152%
Cholesterol	28.61mg	81%
Sodium	509.8mg	180%
Potassium	167.09mg	30%
Total Carbs	9.1g	26%
Sugars	2.96g	100%
Dietary Fiber	1.26g	43%
Protein	8.62g	146%
Vitamin C	1.2mg	17%
Iron	0.5mg	22%
Calcium	31.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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