Pecan Wild Rice Salad Recipe

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Pecan Wild Rice Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a serving bowl. Toss gently until well mixed.
  2. Cover and let stand at room temperature about 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.62 Kcal (1581 kJ)
Calories from fat 228.47 Kcal
% Daily Value*
Total Fat 25.39g 39%
Sodium 440.75mg 18%
Potassium 391.56mg 8%
Total Carbs 36.54g 12%
Sugars 16.26g 65%
Dietary Fiber 5.04g 20%
Protein 6.3g 13%
Vitamin C 14.7mg 25%
Iron 1.9mg 11%
Calcium 42mg 4%
Amount Per 100 g
Calories 264.2 Kcal (1106 kJ)
Calories from fat 159.85 Kcal
% Daily Value*
Total Fat 17.76g 39%
Sodium 308.36mg 18%
Potassium 273.96mg 8%
Total Carbs 25.57g 12%
Sugars 11.38g 65%
Dietary Fiber 3.53g 20%
Protein 4.41g 13%
Vitamin C 10.3mg 25%
Iron 1.3mg 11%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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