Directions:
- Blend only until dry ingredients are moistened-batter will be lumpy.
- Bake in oiled waffle iron using 1/2 cup batter per waffle.
- Serve with PURE maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.19 Kcal (2798 kJ) | ||
| Calories from fat | 414.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.11g | 71% | |
|---|---|---|---|
| Cholesterol | 123.5mg | 41% | |
| Sodium | 1315.12mg | 55% | |
| Potassium | 769.76mg | 16% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 411.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 276.09 Kcal (1156 kJ) | ||
| Calories from fat | 171.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 71% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 41% | |
| Sodium | 543.39mg | 55% | |
| Potassium | 318.06mg | 16% | |
| Total Carbs | 23.43g | 19% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 3.52g | 34% | |
| Protein | 5.23g | 25% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 28% | |
| Calcium | 170.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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