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Pecan Whole-Wheat Waffles With Cherry Sauce Recipe

Pecan Whole-Wheat Waffles With Cherry Sauce Recipe

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Pecan Whole-Wheat Waffles With Cherry Sauce

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup finely chopped toasted pecans
2 tsp baking powder
1/4 tsp ground nutmeg
1/4 tsp salt
2 tbsp butter, melted
1/3 cup light-brown sugar , packed
2 eggs
1 1/4 cups milk
2 cups pitted dark sweet cherries
1/2 cup maple syrup
1/4 cup honey or 1/4 cup cherry jam
1 tbsp cornstarch
1 tbsp water

Directions:

Cherry Sauce: Combine cherries with maple syrup and honey in a small saucepan.
Bring to simmering (meanwhile, start toasting your pecans for the waffles and make the waffle batter).
Dissolve cornstarch in water and stir into cherry mixture.
Cook, stirring, 1 minute or until thickened.
Remove from heat.
Makes 2 1/2 cups.
Waffles: Heat waffle iron. Heat oven to 225. (I heated my oven at 350 to toast the pecans and didn't bother heating at 225 because there weren't any leftovers to keep warm).
Combine flours, toasted pecans, baking powder, nutmeg, and salt in a large bowl.
Make a well in the center.
Whisk butter and brown sugar in a medium-size bowl until blended.
Whisk in eggs and milk.
Add to well and stir to blend.
Let stand 5 minutes.
Coat waffle iron lightly with nonstick cooking spray (if my iron needs coating, I use my butter wrappers to coat instead because I prefer the butter flavor and it makes good use of all the butter).
Spoon batter onto iron.
Cover and cook 4 minutes or until browned.
Remove waffles. Stack between sheets of waxed paper on a baking sheet and keep warm in heated 225 oven (I skipped this step).
Repeat with remaining batter and serve with sauce.
Combine flo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.41 Kcal (2376 kJ)
Calories from fat	183.16 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	65.76mg	22%
Sodium	149.52mg	6%
Potassium	603.7mg	13%
Total Carbs	90.26g	30%
Sugars	51.91g	208%
Dietary Fiber	4.14g	17%
Protein	10.07g	20%
Vitamin C	4.3mg	7%
Iron	2.3mg	13%
Calcium	209.8mg	21%

Amount Per 100 g
Calories	228.97 Kcal (959 kJ)
Calories from fat	73.91 Kcal
		% Daily Value*
Total Fat	8.21g	31%
Cholesterol	26.54mg	22%
Sodium	60.34mg	6%
Potassium	243.61mg	13%
Total Carbs	36.42g	30%
Sugars	20.95g	208%
Dietary Fiber	1.67g	17%
Protein	4.06g	20%
Vitamin C	1.7mg	7%
Iron	0.9mg	13%
Calcium	84.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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