Directions:
- Preheat oven to 350.
- Lightly spray a 9 inch pie plate with non stick spray.
- Toast pecans on cookie sheet for 7 - 10 mintues, or until the smell of nuts fills the kitchen.
- Combine oats, flour, toasted pecans, cinnamon and salt in food processor or blender, and pulse until mixture becomes a coarse meal.
- Pour in oil and maple syrup and pulse until wet and dry are just combined.
- (I used a blender to pulse the dry, and then mixed in the oil and syrup by hand in a bowl so it wouldn't get stuck in the bottom of the blender).
- Press the mixture into a prepared pie plate. I like to use the bottom of a glass to press the crust down evenly on the bottom and sides.
- Bake for 10 minutes, then set aside to cool.
- Fill with your favorite pie filling: mine is PUMPKIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2198.36 Kcal (9204 kJ) | ||
| Calories from fat | 1704.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 189.34g | 291% | |
|---|---|---|---|
| Sodium | 113.37mg | 5% | |
| Potassium | 880.86mg | 19% | |
| Total Carbs | 121.52g | 41% | |
| Sugars | 43.09g | 172% | |
| Dietary Fiber | 25.49g | 102% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 9mg | 50% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 348.48 Kcal (1459 kJ) | ||
| Calories from fat | 270.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 291% | |
|---|---|---|---|
| Sodium | 17.97mg | 5% | |
| Potassium | 139.63mg | 19% | |
| Total Carbs | 19.26g | 41% | |
| Sugars | 6.83g | 172% | |
| Dietary Fiber | 4.04g | 102% | |
| Protein | 4.5g | 57% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.4mg | 50% | |
| Calcium | 31.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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