Pecan Chicken With Honey Mustard Sauce Recipe

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Pecan Chicken With Honey Mustard Sauce
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Ingredients
10
Count
Nutrition
948
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Using the first 3 tablespoons of ground mustard, lightly coat both sides of each chicken breast.
  2. Combine pecans and red pepper in a small, shallow bowl and gently coat each chicken breast with the pecan mixture.
  3. Heat butter and oil in a large skillet until hot.
  4. Add the chicken and cook over medium-high heat for 2 minutes on each side or until just lightly browned.
  5. Remove the chicken from the oil and place it in an 11 X 17 baking dish.
  6. Bake, uncovered, at 375 degrees for 15-20 minutes until chicken is done.
  7. Heat the whipping cream in a large skilled over medium heat until it is reduced by half (about 12 minutes).
  8. Stir in the honey, 2 tablespoons mustard and salt.
  9. Ladle sauce over each chicken breast immediately before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.45 Kcal (3971 kJ)
Calories from fat 667.93 Kcal
% Daily Value*
Total Fat 74.21g 114%
Cholesterol 200.64mg 67%
Sodium 1224.73mg 51%
Potassium 967.14mg 21%
Total Carbs 25.76g 9%
Sugars 14.74g 59%
Dietary Fiber 5.33g 21%
Protein 54.07g 108%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 249.33 Kcal (1044 kJ)
Calories from fat 175.58 Kcal
% Daily Value*
Total Fat 19.51g 114%
Cholesterol 52.74mg 67%
Sodium 321.95mg 51%
Potassium 254.24mg 21%
Total Carbs 6.77g 9%
Sugars 3.87g 59%
Dietary Fiber 1.4g 21%
Protein 14.21g 108%
Vitamin C 0.4mg 2%
Iron 0.5mg 10%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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