Directions:
- Cook pasta as directed on package.
- While pasta is cooking, in a skillet heat oil, and add seasoned chicken.
- Cook until no longer pink. Remove from skillet and set aside.
- Add shrimp and cook until done (just when it turns pinkish). Remove and add to chicken.
- Sauté pepper and onion and garlic and set aside.
- In a saucepan mix together olive oil, butter, flour, milk, cream and parsley. Bring to a slight boil and let simmer for approximately 5 minutes; stir in tomatoes.
- Stir in meat and vegetables and mix in pasta. Mix until well coated and serve with tomato basil mozzarella cheese (Sargento).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.41 Kcal (2744 kJ) | ||
| Calories from fat | 455.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.64g | 78% | |
|---|---|---|---|
| Cholesterol | 118.6mg | 40% | |
| Sodium | 1822.57mg | 76% | |
| Potassium | 364.21mg | 8% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.35 Kcal (818 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 78% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 40% | |
| Sodium | 543.22mg | 76% | |
| Potassium | 108.55mg | 8% | |
| Total Carbs | 9.21g | 10% | |
| Sugars | 1.67g | 22% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 6.36g | 43% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 39.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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