Pecan Catfish With Lemon Sauce Recipe

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Pecan Catfish With Lemon Sauce
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Ingredients
16
Count
Nutrition
783
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Combine the milk and hot sauce in a shallow dish; add catfish.
  2. Cover and chill for 8 hours; turn occasionally.
  3. Remove catfish from milk mixture; whisk egg into milk mixture until well blended.
  4. In another shallow dish, combine 3/4 cup flour and next 3 ingredients; dredge catfish in flour mixture, shaking off excess.
  5. Dip catfish in egg mixture; coat with pecans.
  6. Pour oil to a depth of 2 inches into a dutch oven; heat to 360°.
  7. Fry catfish 3 minutes on each side or until it flakes with a fork.
  8. Drain fish fillets on a paper towel-lined plate.
  9. In a saucepan, bring wine, whipping cream, and lemon juice to a boil, stirring constantly.
  10. Whisk in 1 tablespoon flour and garlic powder; simmer, stirring frequently, for 8-10 minutes or until thickened.
  11. Remove pan from heat and whisk in butter.
  12. Place fillets on individual plates and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.31 Kcal (3280 kJ)
Calories from fat 535.09 Kcal
% Daily Value*
Total Fat 59.45g 91%
Cholesterol 102.21mg 34%
Sodium 1350mg 56%
Potassium 750.49mg 16%
Total Carbs 42.33g 14%
Sugars 12.36g 49%
Dietary Fiber 6.65g 27%
Protein 21.21g 42%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 206.01 Kcal (863 kJ)
Calories from fat 140.73 Kcal
% Daily Value*
Total Fat 15.64g 91%
Cholesterol 26.88mg 34%
Sodium 355.06mg 56%
Potassium 197.38mg 16%
Total Carbs 11.13g 14%
Sugars 3.25g 49%
Dietary Fiber 1.75g 27%
Protein 5.58g 42%
Vitamin C 1.9mg 12%
Iron 0.7mg 15%
Calcium 81.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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