Brie Pecan Rollups with Raspberry Sauce Recipe

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Brie Pecan Rollups with Raspberry Sauce
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Ingredients:

Directions:

  1. Pound the chicken to flatten. Soften Brie in microwave; in a medium bowl combine the Brie, green onion and garlic and mix together. Spread about 1/4 cup of this mixture onto each chicken breast half. Roll up and secure with toothpicks.
  2. Combine egg beat and water in a small bowl and whisk together to make egg wash. Place toasted pecans in a shallow dish or bowl. Dip each chicken roll in egg wash, then roll through the pecans, coating on all sides.
  3. Heat oil in a large skillet over medium high heat and cook chicken rolls for 15 minutes, turning to brown on each side. When browned, cook for an additional 15 minutes, until cooked through and chicken juices run clear.
  4. To Make Raspberry Sauce: Meanwhile, place raspberries, sugar and water in a blender. Blend for 3 to 4 minutes, then pour through a sieve to remove seeds.
  5. Remove cooked chicken rolls from skillet to paper towels to drain. When drained, transfer to a serving plate and drizzle with raspberry sauce. Drizzle some sauce onto the plate in a circle, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1278.66 Kcal (5353 kJ)
Calories from fat 957.68 Kcal
% Daily Value*
Total Fat 106.41g 164%
Cholesterol 242.1mg 81%
Sodium 1251.75mg 52%
Potassium 1209.76mg 26%
Total Carbs 22.07g 7%
Sugars 10.3g 41%
Dietary Fiber 10.22g 41%
Protein 72.5g 145%
Vitamin C 13.3mg 22%
Iron 3.8mg 21%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 258.31 Kcal (1081 kJ)
Calories from fat 193.46 Kcal
% Daily Value*
Total Fat 21.5g 164%
Cholesterol 48.91mg 81%
Sodium 252.87mg 52%
Potassium 244.39mg 26%
Total Carbs 4.46g 7%
Sugars 2.08g 41%
Dietary Fiber 2.07g 41%
Protein 14.65g 145%
Vitamin C 2.7mg 22%
Iron 0.8mg 21%
Calcium 46.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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