Chicken Saltimbocca With Lemon Sauce Recipe

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Chicken Saltimbocca With Lemon Sauce
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Ingredients
10
Count
Nutrition
433
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap on work surface.
  2. Using mallet, pound chicken to 1/3-inch thickness.
  3. Sprinkle chicken with salt and pepper.
  4. Place 2 sage leaves atop each chicken breast half.
  5. Top each chicken breast with 2 prosciutto slices, pressing to adhere.
  6. Spread 1/2 cup flour on plate.
  7. Turn chicken in flour to lightly coat both sides.
  8. Melt butter with oil in large nonstick skillet over medium-high heat.
  9. Add chicken, prosciutto side down; cook 4 minutes.
  10. Turn chicken over and cook just until cooked through, about 3 minutes.
  11. Transfer to platter and cover to keep warm; reserve skillet.
  12. Whisk wine with remaining 2 teaspoons flour in small bowl.
  13. Add broth and lemon juice to same skillet; bring to boil.
  14. Add wine mixture; whisk until sauce thickens slightly, about 30 seconds.
  15. Season to taste with salt and pepper.
  16. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.89 Kcal (1812 kJ)
Calories from fat 156.38 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 161.76mg 54%
Sodium 1345.48mg 56%
Potassium 831.8mg 18%
Total Carbs 13.92g 5%
Sugars 0.3g 1%
Dietary Fiber 0.51g 2%
Protein 55.48g 111%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 131.99 Kcal (553 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 27%
Cholesterol 49.32mg 54%
Sodium 410.25mg 56%
Potassium 253.62mg 18%
Total Carbs 4.24g 5%
Sugars 0.09g 1%
Dietary Fiber 0.15g 2%
Protein 16.92g 111%
Vitamin C 0.9mg 5%
Iron 0.1mg 1%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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