Beer Battered Vegetables Recipe

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Beer Battered Vegetables
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Ingredients:

  • 1 bunch asparagus
  • 2 eggs
  • 3/4 cup beer
  • 3/4 cup flour
  • 3/4 cup cornmeal
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper

Directions:

  1. Cut zucchini into 1/2 inch slices. Cut ends of asparagus off. Place in shallow dish and coat with buttermilk. Cover and refrigerate for 24 hours.
  2. In a large mixing bowl combine eggs, beer, flour, cornmeal, salt, cayenne and black pepper.
  3. Heat oil in deep skillet to 350°. Dip asparagus spears and zucchini slices one-by-one into the batter and place in hot oil. Fry for 1-3 minutes. Fry in batches and do not overcrowd skillet. black pepper.
  4. After frying, place on paper towels. When all are finished, serve immediately with a side of aioli and ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.12 Kcal (658 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 40.92mg 14%
Sodium 769.48mg 32%
Potassium 102.45mg 2%
Total Carbs 24.1g 8%
Sugars 0.17g 1%
Dietary Fiber 2.49g 10%
Protein 4.27g 9%
Vitamin C 1.1mg 2%
Iron 1.5mg 9%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 215.22 Kcal (901 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 7%
Cholesterol 56.05mg 14%
Sodium 1053.99mg 32%
Potassium 140.33mg 2%
Total Carbs 33.01g 8%
Sugars 0.23g 1%
Dietary Fiber 3.41g 10%
Protein 5.85g 9%
Vitamin C 1.6mg 2%
Iron 2.1mg 9%
Calcium 70.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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