Pecan Chicken With Bourbon Sauce Recipe

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Pecan Chicken With Bourbon Sauce
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Ingredients:

Directions:

  1. Mix together the pecans and bread crumbs, on a plate.
  2. Beat the eggs and water in a pie plate.
  3. Pound the chicken breasts to thin them. This helps so you won't have to cook the coated chicken breasts too long. You want to avoid burning the pecan coating.
  4. Heat the 2 T. butter and 1 T. olive oil in a nonstick skillet over medium heat.
  5. Dip the chicken breasts, both sides, into the eggs.
  6. Press the chicken breasts, both sides, into the pecan and bread crumb mixture, coating them evenly.
  7. Cook the chicken breasts over medium heat (adjust as needed) until nicely browned and cooked through. Depending on the thickness and size of your chicken breasts, it could be anywhere from 5 to 10 minute per side.
  8. Meanwhile, in a small saucepan, whisk together the dijon mustard, dark brown sugar, bourbon, soy sauce and worcestershire sauce until smooth.
  9. Bring to a simmer over medium-low heat, then remove from the burner and whisk in the 3/4 cups of unsalted butter, a few pieces at a time. Do not return to the heat.
  10. Arrange the chicken breasts on a large serving platter and pour some of the sauce over. Sprinkle with green onions. Or you can plate them individually.
  11. You may choose to pool the sauce or drizzle or serve the sauce on the side. The choice is yours!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.82 Kcal (4257 kJ)
Calories from fat 686.38 Kcal
% Daily Value*
Total Fat 76.26g 117%
Cholesterol 328mg 109%
Sodium 1462.08mg 61%
Potassium 947.45mg 20%
Total Carbs 31.82g 11%
Sugars 16.32g 65%
Dietary Fiber 4.14g 17%
Protein 56.73g 113%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 17%
Iron 2.8mg 16%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 245.35 Kcal (1027 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 117%
Cholesterol 79.14mg 109%
Sodium 352.78mg 61%
Potassium 228.61mg 20%
Total Carbs 7.68g 11%
Sugars 3.94g 65%
Dietary Fiber 1g 17%
Protein 13.69g 113%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 17%
Iron 0.7mg 16%
Calcium 26.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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