Happy Peasant Soup Recipe

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Ingredients:

Serving

2 organic garlic heads
6 large red potatoes , srubbed and sliced
2 large red onions, chopped and caramelized
7 cups veggie stock
celtic sea salt
freshly ground pepper
chopped flat leaf parsley , for garnishing

Directions:

Preheat oven to 200C/400°F.
Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
Parcook the potatoes in boiling water for about 10 minutes.
Stir fry the onions until caramelized.
Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
Pulse very briefly with a hand blender so still relatively chunky and rustic.
Garnish with parsley and serve. YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12555.29 Kcal (52566 kJ)
Calories from fat	1656.29 Kcal
		% Daily Value*
Total Fat	184.03g	283%
Sodium	40.51mg	2%
Potassium	22024.69mg	469%
Total Carbs	351.75g	117%
Sugars	298.58g	1194%
Dietary Fiber	115.69g	463%
Protein	1384.99g	2770%
Vitamin C	41.4mg	69%
Vitamin A	312.8mg	10428%
Iron	39mg	216%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	2324.91 Kcal (9734 kJ)
Calories from fat	306.7 Kcal
		% Daily Value*
Total Fat	34.08g	283%
Sodium	7.5mg	2%
Potassium	4078.4mg	469%
Total Carbs	65.13g	117%
Sugars	55.29g	1194%
Dietary Fiber	21.42g	463%
Protein	256.46g	2770%
Vitamin C	7.7mg	69%
Vitamin A	57.9mg	10428%
Iron	7.2mg	216%
Calcium	40.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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