Etruscan Peasant Soup Recipe

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Etruscan Peasant Soup
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Ingredients
10
Count
Nutrition
458
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in heavy 4 quart sauce pan.
  2. Cut sausage into 1/2 inch pieces.
  3. Brown sausage in pan until no longer pink.
  4. Add onion and garlic and stir until softened.
  5. Add spinach, chicken broth, diced tomatoes, beans and red pepper.
  6. Heat to a boil and simmer for 15-20 minutes.
  7. Ladle into bowls and sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.32 Kcal (1919 kJ)
Calories from fat 355.11 Kcal
% Daily Value*
Total Fat 39.46g 61%
Cholesterol 88.37mg 29%
Sodium 895.91mg 37%
Potassium 441.09mg 9%
Total Carbs 6.12g 2%
Sugars 1.47g 6%
Dietary Fiber 1.29g 5%
Protein 18.09g 36%
Vitamin C 10.5mg 18%
Iron 1.7mg 9%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 244.4 Kcal (1023 kJ)
Calories from fat 189.37 Kcal
% Daily Value*
Total Fat 21.04g 61%
Cholesterol 47.12mg 29%
Sodium 477.76mg 37%
Potassium 235.22mg 9%
Total Carbs 3.26g 2%
Sugars 0.78g 6%
Dietary Fiber 0.69g 5%
Protein 9.65g 36%
Vitamin C 5.6mg 18%
Iron 0.9mg 9%
Calcium 40.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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