Low-Fat Chicken Curry Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts , cut into cubes
1 large onion, sliced into strips
1 green capsicum, sliced into strips
1 red capsicum, sliced into strips
2 tbsp garam masala powder
1 tsp dried chili pepper flakes
2 garlic cloves, crushed
2 (14 1/2 oz) cans chopped tomatoes
salt
pepper
lemon juice
cooking spray or oil

Directions:

Fry the chicken in a non-stick large frying pan or wok.
When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.55 Kcal (1003 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	92.83mg	31%
Sodium	799.63mg	33%
Potassium	571.17mg	12%
Total Carbs	11.88g	4%
Sugars	2.61g	10%
Dietary Fiber	1.24g	5%
Protein	34.26g	69%
Vitamin C	7.5mg	13%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	100.39 Kcal (420 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	10%
Cholesterol	38.9mg	31%
Sodium	335.1mg	33%
Potassium	239.36mg	12%
Total Carbs	4.98g	4%
Sugars	1.1g	10%
Dietary Fiber	0.52g	5%
Protein	14.36g	69%
Vitamin C	3.1mg	13%
Calcium	59.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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