Irish Pie Recipe

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Ingredients:

Serving

2 lbs stewing beef
1/4 cup vegetable oil
2 beef bouillon cubes
2 large onions, diced
2 large potatoes, diced
2 large carrots, diced
0.5 (170 g) can tomato paste
1/2 tbsp thyme, chopped
1/2 tbsp rosemary, chopped
1 tsp salt
1 tsp pepper
6 cups water
1/2 cup cornstarch
1/2 cup red wine
1 cup frozen peas
puff pastry

Directions:

In a deep oven-proof skillet, heat oil. Season beef. Sear beef on all sides in hot oil. Add beef base, onions, potatoes, carrots, tomato paste, thyme, rosemary, salt, pepper and water. Simmer for about 1 hour until beef is tender.
Combine cornstarch and wine. Slowly add to simmering stew, stirring constantly. Simmer for 5 minutes. Reduce heat. Add peas. Set aside.
Roll puff pastry into a rectangle large enough to cover top of skillet.
Cover stewed mixture with puff pastry, trimming to fit. Pierce pastry with fork. Bake in a 400F oven for 20 minutes, then reduce heat to 350F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.6 Kcal (2477 kJ)
Calories from fat	245.39 Kcal
		% Daily Value*
Total Fat	27.27g	42%
Cholesterol	29.48mg	10%
Sodium	2344.45mg	98%
Potassium	1102.19mg	23%
Total Carbs	65.06g	22%
Sugars	13.92g	56%
Dietary Fiber	8.85g	35%
Protein	19.1g	38%
Vitamin C	17.6mg	29%
Vitamin A	1mg	34%
Iron	6mg	33%
Calcium	138mg	14%

Amount Per 100 g
Calories	51.6 Kcal (216 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	42%
Cholesterol	2.57mg	10%
Sodium	204.49mg	98%
Potassium	96.14mg	23%
Total Carbs	5.67g	22%
Sugars	1.21g	56%
Dietary Fiber	0.77g	35%
Protein	1.67g	38%
Vitamin C	1.5mg	29%
Vitamin A	0.1mg	34%
Iron	0.5mg	33%
Calcium	12mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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